Chick-fil-A’s Berry Parfait with Granola is an ideal breakfast option for those seeking a nutritious and tasty start to their day. Combining organic vanilla bean yogurt with fresh berries and a choice of crunchy toppings, this parfait is both satisfying and healthy. Here’s an in-depth look at what makes the Chick-fil-A Parfait a great breakfast choice.
Chick Fil A Parfait
The Chick-fil-A Berry Parfait with Granola is an excellent breakfast option for those seeking a combination of taste, nutrition, and convenience. With its customizable toppings, high-quality ingredients, and balanced nutritional profile, it’s a meal that can cater to a variety of dietary preferences and needs.
Nutritional Overview
The Berry Parfait with Granola offers a well-rounded nutritional profile, ensuring you start your day with the right balance of macronutrients. Here’s a breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 270 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 85mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 1g |
| Sugars | 26g |
| Protein | 13g |
If you’re looking for a nutritious start to your day, the Chick fil A menu includes the Chick-fil-A Parfait, which combines creamy yogurt with fresh fruit and granola.
Customizable Options
Chick-fil-A allows you to personalize your parfait with a choice of toppings, ensuring it suits your taste and dietary needs. Here’s how the different options compare:
| Topping Option | Calories | Price |
|---|---|---|
| Harvest Nut Granola | 270 cal | $4.99 |
| Cookie Crumbs | 240 cal | $4.99 |
Quality Ingredients
The Berry Parfait is made with high-quality ingredients that ensure a delicious and wholesome breakfast experience:
- Organic Vanilla Bean Yogurt: Rich in flavor and free from artificial additives.
- Fresh Berries: Provides natural sweetness, vitamins, and antioxidants.
- Harvest Nut Granola: Contains tree nuts, adding a satisfying crunch and heart-healthy fats.
Allergen Information: Contains milk and tree nuts.
Perfect for On-the-Go
Whether you’re in a hurry or just need a convenient breakfast option, the Berry Parfait is easy to take with you. It’s packaged for portability, making it a great choice for busy mornings. Must try Chick Fil A Chicken Sandwich
Nutritional Benefits and Considerations
The Chick-fil-A Berry Parfait is not just a tasty option but also a nutritious one. Let’s take a closer look at the specific benefits of its key ingredients:
- Protein: With 13 grams of protein per serving, the Berry Parfait provides a substantial amount of this essential nutrient, which is vital for muscle repair, growth, and overall satiety. The yogurt is the primary source of protein, making this parfait a good choice for those looking to boost their protein intake. Have a look at Chick Fil A Fruit Cup
- Healthy Fats: The 9 grams of total fat in the parfait include 3.5 grams of saturated fat. While saturated fat should be consumed in moderation, the fats in the parfait also come from healthy sources like the nuts in the granola, which contribute to heart health.
- Natural Sugars: The 26 grams of sugars in the parfait are largely derived from the fresh berries and the vanilla bean yogurt, making it a better alternative to breakfast items with added sugars. The natural sweetness from the fruit also adds vitamins and antioxidants, which are beneficial for overall health.
- Low in Sodium: With just 85mg of sodium, the Berry Parfait is a low-sodium option, making it suitable for those watching their salt intake. This is particularly important for maintaining healthy blood pressure levels.
FAQs
How many calories are in the Berry Parfait with Granola?
The Berry Parfait with Granola contains 270 calories. If you choose Cookie Crumbs as your topping instead of granola, the calorie count is 240.
What are the main ingredients in the Berry Parfait?
The main ingredients include organic vanilla bean yogurt, fresh berries (such as strawberries and blueberries), and your choice of toppings (Harvest Nut Granola or Cookie Crumbs).
Is the Berry Parfait suitable for vegetarians?
Yes, the Berry Parfait with Granola is suitable for vegetarians as it contains dairy products (yogurt) but no meat or animal-derived gelatin.
Does the Berry Parfait contain any allergens?
Yes, the Berry Parfait contains milk and tree nuts (from the granola). If you have a nut allergy, you may want to opt for the Cookie Crumbs topping instead of the granola.
Can I customize the toppings on the Berry Parfait?
Yes, Chick-fil-A allows you to customize your Berry Parfait with either Harvest Nut Granola or Cookie Crumbs. You can also request additional toppings if desired.
Chick-fil-A’s Berry Parfait with Granola is a delicious, nutritious, and customizable breakfast option. With a balanced nutritional profile and high-quality ingredients, it offers a great way to start your day. Whether you prefer granola or cookie crumbs, this parfait is sure to satisfy your breakfast cravings. Next time you visit Chick-fil-A, give the Berry Parfait a try and enjoy a healthy start to your day!