Chick-fil-A is well-known for its chicken sandwiches, waffle fries, and classic fast-food offerings, but the Chick Fil A Kale Salad is a refreshing departure, catering to health-conscious customers. This nutrient-packed salad combines superfoods like kale and cabbage with a flavorful vinaigrette and roasted almonds, delivering a blend of crunch, sweetness, and savory goodness. Let’s explore why the Kale Crunch Side is a popular choice for those looking for a lighter, healthier option.
Chick Fil A Kale Salad Ingredients
At the heart of the Kale Crunch Side is a vibrant mix of curly kale and green cabbage, two cruciferous vegetables celebrated for their nutritional benefits. Both of these greens provide a satisfying crunch and a slight bitterness, balanced beautifully by the apple cider and Dijon mustard vinaigrette. This vinaigrette adds a tangy, slightly sweet flavor that brings the dish together.
To add texture and richness, Chick-fil-A includes salted, roasted almonds. These crunchy nuts not only enhance the flavor but also contribute to the salad’s nutritional value, particularly in healthy fats and protein. If you’re looking for a nutritious side, the kale salad on the Chick Fil A menu is a great choice, featuring a mix of fresh greens and a tangy dressing.
Nutrition and Allergen Information
For a quick-service restaurant, Chick-fil-A manages to create a salad that’s light yet filling. Each serving of the Kale Crunch Side contains:
| Nutrient | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 4g |
This nutrient profile makes it a great choice for anyone watching their calorie intake or aiming to add more fiber to their diet. The roasted almonds contain tree nuts, which is important for individuals with nut allergies to be aware of.
Customization and Extras
Chick-fil-A offers some customization for the Kale Crunch Side, allowing you to elevate the flavor and portion size. You can choose to add an extra serving of roasted almonds (an additional 60 calories) or even request a squeezable 8 oz. bottle of sauce at no extra cost.
Whether you’re pairing it with a chicken entrée or enjoying it on its own, this salad fits seamlessly into various dietary preferences.
A Perfect Side for Health
The Kale Crunch Side reflects Chick-fil-A’s understanding of its customers’ diverse needs. As more people seek healthier, whole food options even from fast-food establishments, this salad offers a guilt-free alternative without sacrificing taste. With its combination of fresh vegetables, hearty almonds, and a tasty vinaigrette, the Kale Crunch Side is a testament to how Chick-fil-A continues to innovate in the fast-food space.